Juice cleanses will make way for “whole food” cleanses.
The same leafy veggies that give green juice its detox powers benefit your body when consumed in their whole form. But you miss out on all the healthy fiber when you simply squeeze them and toss the pulp.
Fill up on veggies at every meal — toss spinach into scrambled eggs, start lunch with a leafy salad or enjoy a hearty squash stew for dinner. All that roughage improves your digestion and helps you feel full, making dieting and weight loss more sustainable.